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Freshmen Physical Education
Prerequisite: None
Grade 9 - 12
1 credit
Students in this class will be introduced to fundamental skills and information of various team sports, individual sports and health topics. Activities that improve overall fitness will be stressed.
Students will complete the AAHPERD physical fitness test and participate in units such as: volleyball, Lacrosse, body systems, basketball, pickleball, badminton, soccer, softball and flag football. Topics studied in the health part of the class will include substance abuse, human sexuality and first aid.
Materials needed: Uniform and tennis shoes. Grading in this class will be based on daily work, skill tests and written tests.
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Recreational Sports (spring only)
Prerequisite: Successful completion of Freshman Phys Ed
Grade 10 - 12
.5 credit
Students will practice fundamental skills, learn playing rules and participate in recreational sports tournaments. Activities that will improve students overall fitness will also be introduced. Recreational Sports will be offered during the Spring semester only. Students will complete the AAHPERD physical fitness test and participate in units such as: pickleball, golf, badminton and buka ball. This course can be repeated for credit.
Grades in this class will be based on daily work, skills tests and written tests.
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Team Sports (fall only)
Prerequisite: Successful completion of Freshman Phys Ed
Grade 10 - 12
.5 credit
Students will practice fundamental skills, learn playing rules and participate in team sports tournaments. Activities that will improve students overall fitness will also be introduced. Team Sports will be offered during the Fall semester only. Students will complete the AAHPERD physical fitness test and participate in units such as: volleyball, basketball, flag football, soccer and softball. This course can be repeated for credit.
Grades in this class will be based on daily work, skills tests and written tests.
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Physical Conditioning
Prerequisite: Successful completion of Freshman Phys Ed
Grade 10 - 12
.5 - 1.0 credit
Exercises in flexibility, weight training, aerobics, anaerobic, and plyometrics will be utilized in the physical conditioning class. Grades in this class will be based on daily work and class participation.
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Aerobics and Fitness
Prerequisite: Successful completion of Freshman PE
Grade 10 – 12
.5 credit
Students in this class will participate in a variety of fitness activities aimed to improve the student’s overall fitness levels. Students will participate in aerobics, yoga, Pilates, kickboxing and a selection of fitness activities and games. Grades will be based on participation and written tests.
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